Training Log Archive: cedarcreek

In the 7 days ending Jan 14, 2022:

activity

time

miles

Orienteering

1:35:13

4.1

(23:12)

6.61

(14:25)

265

Walking

1:01:31

2.11

(29:12)

3.39

(18:08)

454

Total

2:36:44

6.21

(25:14)

10.0

(15:41)

719

[1-5]

20:54

1:35

0:00

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia

9 AM

Walking 35:09 1.72 km (20:29 / km) +287m 11:10 / km
ahr:111 max:127

2 PM

Walking 26:22 1.67 km (15:44 / km) +167m 10:30 / km
ahr:106 max:123

Orienteering race 34:19 2.64 km (13:01 / km) +83m 11:14 / km
ahr:113 max:155

Event: OCIN MU Ecology Research Center

2 PM

Orienteering 1:00:54 3.97 km (15:21 / km) +181m 12:30 / km
ahr:101 max:126