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Training Log Archive:
Harps
In the 1 days ending Aug 18, 2011:
activity
#
time
miles
km
+m
Swimming
1
28:00
0.75
(37:33)
1.2
(23:20)
Total
1
28:00
0.75
(37:33)
1.2
(23:20)
«
»
0:28
0:00
» now
Th
Thursday Aug 18, 2011
#
12 PM
Swimming
(MLC)
28:00
[
2
] 1.2 km (23:20 / km)
2 x (100m fr, 100m br) wu
400m fr
4 x 100m pull on 2mins, target 1:35/100m
lots of breaks in-between sets.
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