Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Aug 18, 2011:

activity # timemileskm+m
  Swimming1 28:00 0.75(37:33) 1.2(23:20)
  Total1 28:00 0.75(37:33) 1.2(23:20)

«»
0:28
0:00
» now
Th

Thursday Aug 18, 2011 #

12 PM

Swimming (MLC) 28:00 [2] 1.2 km (23:20 / km)

2 x (100m fr, 100m br) wu
400m fr
4 x 100m pull on 2mins, target 1:35/100m

lots of breaks in-between sets.

« Earlier | Later »