Training Log Archive: Harps

In the 7 days ending Jun 17, 2012:

1:55

0:00

Note

Blue blazer golf tourney, I will now change into my alter AP ego 'The Rototiller'

6 PM

Running long (Trail/Road) 1:55:50 [2]
shoes: Salomon XR Crossmax

Crawford/Rattlesnake BT loop. Perfect weather, no deerflies and no one on the trails.

5 PM

Cycling hills (Road) 1:35:00 41.0 km (25.9 kph) +672m

5 repeats of Appleby + another 2 escarpment climbs getting there and back.

12 PM

Running (Road) 53:25 [2] 11.8 km (4:32 / km) +78m 4:23 / km
shoes: Newton Gravity

Cycling (Road) 50:48 27.8 km (32.8 kph)

Kilbride, Carlisle, Mountsberg loop.