Training Log Archive: HarpsIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
7 AM
Running (Trail/Road) 1:59:00 22.0 km (5:25 / km) +280m 5:05 / km
shoes: Salomon XR Crossmax 2
Felt like crap for the first half, then felt good on second half. Pushed a decent pace for the last 30.
Saturday Jul 20, 2013 #
6 AM
Cycling (Road) 4:01:00 [2] 116.0 km (28.9 kph) +902m
Early AM spin (gotta get back in time to see Phatty and Goose on the Semnoz in Canada speedos) checking out all the wind/storm carnage. Had to hike a bike over 3 down trees across Cedar Springs, 1st SR and Bell School Line. Didn't quite have the time to make it to the Shed... almost (Terra Cotta). Much cooler today but still a hot one.
Friday Jul 19, 2013 #
6 AM
Cycling (Road) 55:00 [1] 30.0 km (32.7 kph)
Very little effort required with a solid tailwind. Gonna be a harsh ride home.
4 PM
Cycling (Road) 1:15:00 [2] 30.0 km (24.0 kph)
As expected brutal 29K straight into 40km/hr headwind. Had to use a lower chainring on flats how sad is that. Thankfully I had that sweet 1km respite with just crosswind.
Thursday Jul 18, 2013 #
7 AM
Cycling (Road) 58:00 [2] 30.0 km (31.0 kph)
Another sweatfest in via Steeles.
12 PM
Running (Road) 50:40 [3] 11.0 km (4:36 / km) +50m 4:30 / km
shoes: Newton Gravity Blazin Red
Tried to keep it easy but with the heat that was near impossible.
4 PM
Cycling (Road) 1:05:00 [2] 30.0 km (27.7 kph)
First big headwind in a while. Even bypassed Steeles climb and sweet-talked the Kelso gate girl into letting me cut through to get to Appleby. For shame.
Tuesday Jul 16, 2013 #
6 AM
Cycling (Road) 58:00 [2] 30.0 km (31.0 kph)
Commute in
12 PM
Running (Road) 49:08 [3] 11.0 km (4:28 / km) +50m 4:22 / km
shoes: Newton Gravity
Killer sticky sunny heat. These are the days I dream of in winter.
Even after a 10 min cold shower took me 15 mins to stop sweating but I still love this summer weather.
Even after a 10 min cold shower took me 15 mins to stop sweating but I still love this summer weather.
4 PM
Cycling (Road) 1:00:00 [2] 30.0 km (30.0 kph)
Threw in Steeles esc. climb since No5 SR is torn to sh*t.
Monday Jul 15, 2013 #
6 AM
Cycling (Road) 55:00 [3] 30.0 km (32.7 kph)
Hot and sticky even at 6:30.
4 PM
Cycling (Road) 1:00:00 [2] 30.0 km (30.0 kph)