Training Log Archive: HarpsIn the 7 days ending Jul 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 4:01:00 [2] 116.0 km (28.9 kph) +902m
Cycling (Road) 1:15:00 [2] 30.0 km (24.0 kph)
Running (Road) 50:40 [3] 11.0 km (4:36 / km) +50m 4:30 / km
shoes: Newton Gravity Blazin Red
Running (Road) 49:08 [3] 11.0 km (4:28 / km) +50m 4:22 / km
shoes: Newton Gravity