Training Log Archive: WyattIn the 7 days ending Jan 17, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jan 17, 2017 #
Running 59:14 [2] 8.8 km (6:44 / km)
shoes: R-NB 481 Gray/Orange 7
Monday Jan 16, 2017 #
Strength 15:00 [1]
Orienteering 54:07 5.95 km (9:06 / km) +52m 8:43 / km
shoes: O-Icebug - Grn Spirit 11.5
Sunday Jan 15, 2017 #
Running warm up/down 4:30 [2] 0.52 km (8:36 / km) +109m 4:13 / km
shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 1:17:30 9.43 km (8:13 / km) +304m 7:05 / km
shoes: O-Icebug - Grn Spirit 11.5
Saturday Jan 14, 2017 #
Orienteering race 1:14:09 10.37 km (7:09 / km) +335m 6:09 / km
shoes: O-Icebug - Grn Spirit 11.5
Friday Jan 13, 2017 #
Running 59:03 [2] 7.8 km (7:34 / km) +166m 6:50 / km
shoes: R-NB 481 Gray/Orange 7
Thursday Jan 12, 2017 #
Running 25:08 [2] 4.05 km (6:13 / km) +106m 5:29 / km
shoes: R-NB 481 Gray/Orange 7
Wednesday Jan 11, 2017 #
Running 1:19:30 [2] 11.89 km (6:41 / km) +173m 6:14 / km
shoes: R-NB 481 Gray/Orange 7