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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Running7 14:31:48 50.13(17:23) 80.68(10:48) 2015
  Total7 14:31:48 50.13(17:23) 80.68(10:48) 2015
  [1-5]7 11:25:31

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SuMoTuWeThFrSa

Saturday Jul 25, 2020 #

3 PM

Running 1:26:19 intensity: (9:59 @0) + (29:31 @1) + (43:41 @2) + (3:08 @3) 11.76 km (7:20 / km) +90m 7:04 / km
ahr:124 max:155

Friday Jul 24, 2020 #

10 PM

Running 11:31 intensity: (1:51 @0) + (5:05 @1) + (3:58 @2) + (37 @3) 1.05 km (11:01 / km)
ahr:115 max:151

Running 1:25:37 intensity: (1:04:20 @0) + (18:02 @1) + (3:09 @2) + (6 @3) 3.45 km (24:49 / km) +16m 24:16 / km
ahr:72 max:147

Thursday Jul 23, 2020 #

7 PM

Running 20:47 intensity: (30 @0) + (3:10 @1) + (14:19 @2) + (2:48 @3) 2.43 km (8:33 / km) +30m 8:03 / km
ahr:138 max:156

Running 1:47:39 intensity: (1:36 @0) + (22:09 @1) + (44:22 @2) + (23:24 @3) + (16:08 @4) 8.94 km (12:03 / km) +243m 10:36 / km
ahr:140 max:173

Wednesday Jul 22, 2020 #

2 PM

Running 1:01:32 intensity: (1:00:58 @0) + (23 @1) + (11 @3) 9.53 km (6:27 / km) +70m 6:14 / km
ahr:66 max:110

Running 26:24 intensity: (32 @1) + (18:11 @2) + (7:34 @3) + (7 @4) 3.39 km (7:47 / km) +47m 7:17 / km
ahr:144 max:160

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
1 PM

Running 6:26:46 intensity: (46:44 @0) + (2:17:23 @1) + (2:46:52 @2) + (32:01 @3) + (3:46 @4) 29.24 km (13:14 / km) +1426m 10:38 / km
ahr:123 max:166

C • Epic! 3

Monday Jul 20, 2020 #

10 PM

Running 1:01:08 intensity: (7 @0) + (2:59 @1) + (23:33 @2) + (12:58 @3) + (21:08 @4) + (23 @5) 7.55 km (8:06 / km) +65m 7:46 / km
ahr:150 max:181

Sunday Jul 19, 2020 #

2 PM

Running 24:05 intensity: (12 @0) + (18:49 @1) + (5:04 @2) 3.33 km (7:13 / km) +30m 6:55 / km
ahr:118 max:143

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