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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 31, 2020:

activity # timemileskm+m
  Running8 10:09:31 41.67(14:38) 67.06(9:05) 1077
  Total8 10:09:31 41.67(14:38) 67.06(9:05) 1077
  [1-5]8 7:44:13

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SaSuMoTuWeThFr

Friday Jul 31, 2020 #

1 PM

Running 48:02 intensity: (9:49 @0) + (20:09 @1) + (16:27 @2) + (1:37 @3) 3.95 km (12:09 / km) +26m 11:46 / km
ahr:115 max:145

Thursday Jul 30, 2020 #

11 AM

Running 51:35 intensity: (1:20 @0) + (10:51 @1) + (17:29 @2) + (17:12 @3) + (4:43 @4) 6.35 km (8:07 / km) +166m 7:11 / km
ahr:140 max:167

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
9 AM

Running 21:05 intensity: (22 @0) + (19:41 @1) + (1:02 @2) 3.23 km (6:31 / km)
ahr:117 max:131

Tuesday Jul 28, 2020 #

3 PM

Running 44:54 intensity: (16 @0) + (10:46 @1) + (15:54 @2) + (9:56 @3) + (7:42 @4) + (20 @5) 7.63 km (5:53 / km) +27m 5:47 / km
ahr:142 max:178

Running 6:11 intensity: (38 @1) + (5:33 @2) 0.96 km (6:27 / km)
ahr:136 max:148

Monday Jul 27, 2020 #

1 PM

Running 3:16:14 intensity: (2:01:31 @0) + (47:21 @1) + (19:53 @2) + (7:17 @3) + (12 @4) 14.86 km (13:12 / km) +262m 12:08 / km
ahr:98 max:159

9 PM

Running 44:22 intensity: (9 @0) + (1:09 @1) + (8:36 @2) + (13:49 @3) + (20:32 @4) + (7 @5) 6.19 km (7:10 / km) +46m 6:54 / km
ahr:155 max:177

Sunday Jul 26, 2020 #

4 PM

Running 1:50:49 intensity: (1:52 @0) + (31:42 @1) + (1:09:12 @2) + (3:07 @3) + (4:33 @4) + (23 @5) 12.11 km (9:09 / km) +460m 7:41 / km
ahr:131 max:176

Saturday Jul 25, 2020 #

3 PM

Running 1:26:19 intensity: (9:59 @0) + (29:31 @1) + (43:41 @2) + (3:08 @3) 11.76 km (7:20 / km) +90m 7:04 / km
ahr:124 max:155

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