In the 7 days ending Jan 15, 2022:
Running 45:25 intensity: (5:50 @2) + (5:23 @3) + (31:54 @4) + (2:18 @5) 6.21 km (7:19 / km) +234m 6:09 / km ahr:162 max:193
Running 19:38 intensity: (26 @1) + (11:59 @2) + (6:23 @3) + (50 @4) 3.93 km (5:00 / km) +45m 4:44 / km ahr:144 max:165
Running 23:43 intensity: (29 @0) + (1:28 @1) + (10:22 @2) + (4:21 @3) + (6:54 @4) + (9 @5) 3.27 km (7:16 / km) +58m 6:40 / km ahr:147 max:177
Running 28:04 intensity: (10 @0) + (28 @1) + (6:10 @2) + (3:41 @3) + (12:11 @4) + (5:24 @5) 3.64 km (7:42 / km) +36m 7:21 / km ahr:159 max:182
Running 36:54 intensity: (1:34 @0) + (13:15 @1) + (15:56 @2) + (3:28 @3) + (2:35 @4) + (6 @5) 3.41 km (10:49 / km) +87m 9:36 / km ahr:130 max:175
Running 47:03 intensity: (1:08 @0) + (8:40 @1) + (19:03 @2) + (3:42 @3) + (14:26 @4) + (4 @5) 4.69 km (10:02 / km) +116m 8:56 / km ahr:142 max:175
Running 51:38 intensity: (20 @0) + (1:06 @1) + (25:36 @2) + (13:37 @3) + (10:59 @4) 7.86 km (6:34 / km) +172m 5:55 / km ahr:148 max:173
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