Training Log Archive: Eco

In the 7 days ending Sep 9, 2012:

activity

time

miles

Mountain Bike

2:10:00

21.75

(10.0/h)

35.0

(16.2/h)

Kayaking

1:30:00

5.47

(3.6/h)

8.8

(5.9/h)

Run

1:28:40

7.89

(11:14)

12.7

(6:59)

Total

5:08:40

35.11

(8:48)

56.5

(5:28)

2:10

0:00

Kayaking 1:30:00 [2] 8.8 km (5.9 kph)

Morning paddle around Fox Island. Quiet on the lake, even the loons were out.

Event: Logs Rocks and Steel - A Multisport Adventure

Note

Tough day for everyone on the course. I definitely had one of the driest spots and a chance to work with the SI system.

Run (packed sand) 1:28:40 [3] 12.7 km (6:59 / km)

Run home from the Subaru Dealership.

Mountain Bike (packed trail) 2:10:00 [3] 35.0 km (16.2 kph)

Trans Canada past Cookstown and back.