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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 15, 2017:

activity # timemileskm+mload
  Running2 2:29:26 8.65(17:17) 13.92(10:44) 41194.6
  Stationary bike1 48:00 12.13(3:57) 19.52(2:28)28.8
  Total3 3:17:26 20.78(9:30) 33.44(5:54) 411123.4

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

10 AM

Running 1:11:49 intensity: (25 @2) + (12:11 @3) + (43:01 @4) + (16:12 @5) 6.9 km (10:24 / km) +191m 9:09 / km
ahr:159 max:199 shoes: X-talon 212 - 2


Day 2 - Green Y - Splits

Saturday Jan 14, 2017 #

11 AM

Running 1:17:37 intensity: (9:26 @3) + (37:55 @4) + (30:16 @5) 7.02 km (11:04 / km) +220m 9:34 / km
ahr:162 max:188 shoes: X-talon 212 - 2


Day 1 - GreenY - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

Tuesday Jan 10, 2017 #

8 AM

Stationary bike 48:00 [4] 12.13 mi (3:57 / mi)

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