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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 17, 2017:

activity # timemileskm+mload
  Running3 4:45:34 23.67(12:04) 38.09(7:30) 846208.3
  Total3 4:45:34 23.67(12:04) 38.09(7:30) 846208.3

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WeThFrSaSuMoTu

Tuesday Jan 17, 2017 #

8 AM

Running 2:13:27 intensity: (46 @1) + (11 @2) + (21 @3) + (1:20 @4) + (2:10:49 @5) 24.01 km (5:33 / km) +413m 5:07 / km
ahr:182 max:218 shoes: Red Clayton

Running 2:41 intensity: (4 @2) + (1:04 @3) + (44 @4) + (49 @5) 0.16 km (16:53 / km) +23m 9:51 / km
ahr:154 max:175 shoes: Red Clayton

Sunday Jan 15, 2017 #

10 AM

Running 1:11:49 intensity: (25 @2) + (12:11 @3) + (43:01 @4) + (16:12 @5) 6.9 km (10:24 / km) +191m 9:09 / km
ahr:159 max:199 shoes: X-talon 212 - 2


Day 2 - Green Y - Splits

Saturday Jan 14, 2017 #

11 AM

Running 1:17:37 intensity: (9:26 @3) + (37:55 @4) + (30:16 @5) 7.02 km (11:04 / km) +220m 9:34 / km
ahr:162 max:188 shoes: X-talon 212 - 2


Day 1 - GreenY - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

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