Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  Running4 5:12:39 35.57(8:47) 57.24(5:28) 633114.9
  Walking5 3:41:06 11.97(18:29) 19.26(11:29) 20223.0
  Total7 8:53:45 47.53(11:14) 76.5(6:59) 835138.0
  [1-5]7 8:53:38

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 25, 2020 #

6 AM

Running 1:48:56 intensity: (1 @0) + (5:31 @1) + (26:59 @2) + (40:51 @3) + (35:04 @4) + (30 @5) 19.71 km (5:32 / km) +224m 5:14 / km
ahr:142 max:165 shoes: Lead/Lunar Rock Clifton 6

Friday Jul 24, 2020 #

9 AM

Walking 1:00:03 [1] 5.43 km (11:03 / km) +55m 10:31 / km
ahr:83 max:115 shoes: Lead/Lunar Rock Clifton 6

Thursday Jul 23, 2020 #

7 AM

Walking 15:58 intensity: (12:11 @1) + (2:11 @2) + (1:36 @3) 1.37 km (11:40 / km) +20m 10:52 / km
ahr:109 max:144 shoes: Lead/Lunar Rock Clifton 6

Running 24:14 intensity: (17 @1) + (21 @2) + (3:42 @3) + (19:08 @4) + (46 @5) 5.01 km (4:50 / km) +52m 4:36 / km
ahr:155 max:165 shoes: Lead/Lunar Rock Clifton 6

Running 21:15 intensity: (3:56 @1) + (12:44 @2) + (4:35 @3) 3.87 km (5:29 / km) +45m 5:11 / km
ahr:128 max:146 shoes: Lead/Lunar Rock Clifton 6

Wednesday Jul 22, 2020 #

9 AM

Walking 1:02:18 intensity: (6 @0) + (1:02:12 @1) 5.38 km (11:35 / km) +53m 11:03 / km
ahr:78 max:114 shoes: Lead/Lunar Rock Clifton 6

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
7 AM

Running 12:46 intensity: (4:13 @1) + (7:48 @2) + (45 @3) 2.24 km (5:42 / km) +35m 5:17 / km
ahr:122 max:138 shoes: Lead/Lunar Rock Clifton 6

Running 52:39 intensity: (28 @1) + (1:40 @2) + (11:08 @3) + (39:23 @4) 10.01 km (5:16 / km) +107m 5:00 / km
ahr:151 max:164 shoes: Lead/Lunar Rock Clifton 6

Walking 19:50 intensity: (16:40 @1) + (2:18 @2) + (52 @3) 1.66 km (11:55 / km) +21m 11:12 / km
ahr:110 max:138 shoes: Lead/Lunar Rock Clifton 6

Monday Jul 20, 2020 #

8 AM

Walking 1:02:57 [1] 5.41 km (11:38 / km) +53m 11:05 / km
ahr:80 max:114 shoes: Lead/Lunar Rock Clifton 6

Sunday Jul 19, 2020 #

6 AM

Running 1:32:49 intensity: (5:43 @1) + (22:04 @2) + (53:14 @3) + (11:48 @4) 16.4 km (5:40 / km) +170m 5:23 / km
ahr:138 max:159 shoes: Lead/Lunar Rock Clifton 6

« Earlier | Later »