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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bob-F

In the 7 days ending Jan 17, 2017:

activity # timemileskm+m
  Orienteering1 2:15:15 4.5(30:02) 7.25(18:39) 197
  Running4 2:03:40 10.91(11:20) 17.56(7:03)
  Crosstraining1 1:01:54 0.79(1:18:41) 1.27(48:54) 4
  Walking2 36:44 1.7(21:39) 2.73(13:27) 52
  Total7 5:57:33 17.9(19:59) 28.8(12:25) 253
  [1-5]7 5:55:39

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WeThFrSaSuMoTu

Tuesday Jan 17, 2017 #

12 PM

Running (treadmill) 40:01 intensity: (25 @1) + (8:23 @2) + (31:10 @3) + (3 @4) 3.55 mi (11:16 / mi)
ahr:127 max:146 shoes: Gel Cumulus 17

Crosstraining (Gardening ) 1:01:54 [3] 1.27 km (48:54 / km) +4m 48:06 / km

5 PM

Running (treadmill) 23:37 intensity: (13 @1) + (2:17 @2) + (20:22 @3) + (45 @4) 2.0 mi (11:48 / mi)
ahr:130 max:152 shoes: Gel Cumulus 17

Monday Jan 16, 2017 #

9 AM

Orienteering 2:15:15 intensity: (1:54 @0) + (1:31:39 @1) + (38:46 @2) + (2:34 @3) + (8 @4) + (14 @5) 7.25 km (18:39 / km) +197m 16:25 / km
ahr:99 max:166

Extreme-O with Connor and Lisa
9 PM

Walking 15:57 [3] 1.23 km (12:59 / km) +25m 11:46 / km

Saturday Jan 14, 2017 #

5 PM

Running (treadmill) 30:01 intensity: (1:23 @1) + (3:38 @2) + (25:00 @3) 2.7 mi (11:07 / mi)
ahr:130 max:135 shoes: Gel Cumulus 17

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
8 AM

Walking 20:47 [3] 1.5 km (13:51 / km) +27m 12:43 / km

Thursday Jan 12, 2017 #

12 PM

Running (treadmill) 30:01 intensity: (13 @1) + (4:43 @2) + (25:04 @3) + (1 @4) 4.28 km (7:01 / km)
ahr:127 max:147 shoes: Gel Cumulus 17

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