Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:54:02 8.97(12:43) 14.43(7:54) 304
  Cycling2 1:45:02 28.42(16.2/h) 45.74(26.1/h) 329
  Total3 3:39:04 37.39(5:52) 60.17(3:38) 633
  [1-5]3 2:30:12
averages - sleep:7 rhr:59

«»
3:39
0:00
» now
Su

Sunday Oct 18, 2020 #

12 PM

Running (Trail) 1:54:02 intensity: (1:05:16 @0) + (27:07 @1) + (18:54 @2) + (2:45 @3) 14.43 km (7:54 / km) +304m 7:09 / km
ahr:122 max:137 rhr:59 slept:7.0 shoes: Salomon Sense Ride 3

4 PM

Cycling 59:19 intensity: (11 @0) + (7:14 @1) + (48:12 @2) + (3:42 @3) 27.17 km (27.5 kph) +174m
ahr:133 max:151 shoes: Bianchi Aria

5 PM

Cycling 45:43 intensity: (3:25 @0) + (10:37 @1) + (29:27 @2) + (2:14 @3) 18.58 km (24.4 kph) +155m
ahr:127 max:165 shoes: Bianchi Aria

« Earlier | Later »