In the 1 days ending Oct 20, 2020:
Note rhr:52 slept:6.5
Recovery 13:53 intensity: (12:37 @0) + (1:16 @1) 1.21 km (11:27 / km) +16m 10:45 / km ahr:88 max:113
Cycling 15:55 intensity: (2:43 @0) + (11:41 @1) + (1:31 @2) 5.44 km (20.5 kph) +26m ahr:114 max:131
Cycling 16:24 intensity: (18 @0) + (4:47 @1) + (10:47 @2) + (32 @3) 5.45 km (19.9 kph) +41m ahr:127 max:147
Running warm up/down (Trail) 25:00 intensity: (20:00 @2) + (5:00 @3) 4.0 km (6:15 / km) +100m 5:33 / km ahr:135 max:165 shoes: Salomon Sense Escape
Running race (Trail) 16:38 intensity: (38 @4) + (16:00 @5) 4.19 km (3:58 / km) +60m 3:42 / km ahr:190 max:200 shoes: Salomon S-lab Speed
Running warm up/down (Trail) 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km ahr:125 max:140 shoes: Salomon S-lab Speed
Recovery 30:00 [0] 2.0 km (15:00 / km) +50m 13:20 / km shoes: Salomon Sense Escape
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