In the 1 days ending Oct 21, 2020:
Note rhr:57 slept:7.8
Cycling 15:43 intensity: (13:32 @0) + (1:55 @1) + (16 @2) 5.43 km (20.7 kph) +21m ahr:87 max:135
Cycling 18:36 intensity: (4:03 @0) + (11:13 @1) + (3:15 @2) + (5 @3) 5.44 km (17.5 kph) +48m ahr:112 max:146
Recovery 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km shoes: Salomon Sense Escape
Cycling 13:49 intensity: (3:22 @0) + (7:39 @1) + (2:48 @2) 4.64 km (20.1 kph) +19m ahr:110 max:131
Paddling (Orienteering) 1:55:49 [3] ** 9.79 km (5.1 kph) +215m ahr:98 max:178 spiked:9/9c
Other (Kayak to Bike.) 12:59 [2] 0.2 km (1:04:55 / km) ahr:91 max:140
Cycling (Orienteering) 28:05 [2] ** 8.93 km (19.1 kph) +165m ahr:135 max:179 spiked:5/5c shoes: Trek SL 9 FS
Other (Bike to Run) 3:02 [1] 0.1 km (30:20 / km) ahr:109 max:140
Running (Orienteering) 41:14 [2] **** 5.66 km (7:17 / km) +224m 6:05 / km ahr:130 max:160 spiked:12/12c shoes: Salomon S-lab Speed
Other (Run to Bike) 2:10 [1] 0.1 km (21:40 / km)
Cycling (Orienteering) 46:27 [2] *** 14.39 km (18.6 kph) +174m ahr:125 max:179 spiked:7/7c shoes: Trek SL 9 FS
Cycling 16:35 intensity: (2:39 @0) + (10:01 @1) + (3:49 @2) + (6 @3) 4.76 km (17.2 kph) +42m ahr:115 max:146 shoes: Trek SL 9 FS
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