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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Cycling1 16:29 3.06(11.1/h) 4.92(17.9/h) 22
  Recovery1 12:24 0.76(16:18) 1.22(10:08) 14
  Total1 28:53 3.82(7:34) 6.14(4:42) 36
  [1-5]1 13:59

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Wednesday Oct 20, 2021 #

7 AM

Recovery 12:24 intensity: (10:59 @0) + (1:25 @1) 1.22 km (10:08 / km) +14m 9:35 / km
ahr:95 max:119

Cycling 16:29 intensity: (3:55 @0) + (8:26 @1) + (4:08 @2) 4.92 km (17.9 kph) +22m
ahr:113 max:136 shoes: Trek SL 9 FS

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