Training Log Archive: Useless Fool

In the 1 days ending Nov 29, 2022:

activity

time

miles

Strength

1:32:43

0.59

(2:37:04)

0.95

(1:37:36)

Running

50:33

5.24

(9:38)

8.44

(5:59)

Total

2:23:16

5.83

(24:33)

9.39

(15:15)

[1-5]

1:27:34

2:23

0:00

7 AM

Running 50:33 8.44 km (5:59 / km) +62m 5:47 / km
ahr:136 max:154 shoes: Salomon SnowCross II

Töihin.

6 PM

Strength (Hipko Performance) 1:32:43 0.95 km (1:37:36 / km)
ahr:103 max:141