In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Other | 29 | 185:16:23 | 262.26 | | 422.06 | | 4780 | | | | |
| Running | 140 | 154:59:06 | 721.86 | | 1161.73 | | 23350 | | | | |
| Cycling | 34 | 49:31:31 | 639.29 | (12.9/h) | 1028.84 | (20.8/h) | 4929 | | | | |
| Paddling | 20 | 49:13:41 | 112.79 | | 181.52 | | | | | | |
| Recovery | 68 | 35:42:00 | | | | | | | | | |
| Strength | 8 | 14:19:12 | 7.64 | | 12.29 | | | | | | |
| Total | 256 | 489:01:53 | 1743.84 | | 2806.44 | | 33059 | | | | |
| [1-5] | 256 | 486:02:43 | | | | | | | | | | averages - rhr:40 weight:73.7kg |
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Individual entries not listed for report periods longer than a month.
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