In the 7 days ending Apr 4, 2010:
Running 11:51 [5] 2.2 km (5:23 / km) +140m 4:05 / km ahr:173 shoes: Salomon XT Hawk
Strength 4:00:00 [2]
Running warm up/down 26:17 [1] 3.82 km (6:53 / km)
Strength 2:45:00 [2]
Recovery 20:00 [2]
Running 28:02 [4] 6.28 km (4:28 / km) +117m 4:05 / km ahr:184 shoes: Salomon XT Hawk
Recovery 30:00 [1]
Running 49:00 [3] 2.6 km (18:51 / km) ahr:139 max:187
Recovery 10:00 [1]
Other (Bouldering) 1:00:00 [2]
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
Strength 2:32:39 [2] ahr:121 max:141
Running 22:48 [3] 4.29 km (5:19 / km) +55m 5:00 / km shoes: Salomon XT Hawk
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