Training Log Archive: Useless FoolIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Running 11:51 [5] 2.2 km (5:23 / km) +140m 4:05 / km
ahr:173 shoes: Salomon XT Hawk
Just one uphill.
Strength 4:00:00 [2]
Lumen lapioimista ja ojan kaivuuta.
Saturday Apr 3, 2010 #
Running warm up/down 26:17 [1] 3.82 km (6:53 / km)
Strength 2:45:00 [2]
Recovery 20:00 [2]
Friday Apr 2, 2010 #
Running 28:02 [4] 6.28 km (4:28 / km) +117m 4:05 / km
ahr:184 shoes: Salomon XT Hawk
Muddy, wet, dirt road with constant ups and downs. Not very welcome for normal family car - definetly not runner friendly...
Recovery 30:00 [1]
Wednesday Mar 31, 2010 #
Running 49:00 [3] 2.6 km (18:51 / km)
ahr:139 max:187
8x200m of easy going, just rolling and opening legs etc.
36-38sek per 200m
36-38sek per 200m
Recovery 10:00 [1]
Other (Bouldering) 1:00:00 [2]
Recovery 30:00 [1]
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
Warm down.
Tuesday Mar 30, 2010 #
Strength 2:32:39 [2]
ahr:121 max:141
Recovery 30:00 [1]
Getting ready for tomorrows track session...
Monday Mar 29, 2010 #
5 PM
Running 22:48 [3] 4.29 km (5:19 / km) +55m 5:00 / km
shoes: Salomon XT Hawk
Not feeling too well today.....
6 PM
Recovery 30:00 [1]