Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 18, 2010:

activity	#	time	miles		km		+m
Running	5	4:50:03	30.3	(9:34)	48.77	(5:57)	328
Recovery	4	2:10:00
Other	1	2:04:35	16.95	(7:21)	27.28	(4:34)	426
Strength	1	30:00	7.64	(3:56)	12.29	(2:26)
Total	5	9:34:38	54.89		88.34		755

3:20

0:00

» now

Sunday Apr 18, 2010 #

Other 2:04:35 [3] 27.28 km (4:34 / km) +426m 4:14 / km
ahr:158 max:182

Cycling (Trails) 17,97km / 1:01:52 / avg.bpm 158

Change: 6:32

Running (Trails) 9,11km / 56:02 / avg.bpm 160
I pulled Mari with cord whole section.
Last km 5:05 / +12m

Running 31:02 [3] 6.44 km (4:49 / km) +28m 4:43 / km
ahr:156 max:161

Testing new shoes.
Seems that these are not "the perfect fit"

C • No ei muuta kuin etsimään P... 2

Recovery 45:00 [1]

Saturday Apr 17, 2010 #

Running 1:10:29 [2] 8.24 km (8:33 / km) +164m 7:47 / km
ahr:142 max:168 shoes: Salomon XT Hawk

With clients - trail running school.

Recovery 25:00 [1]

Friday Apr 16, 2010 #

Running 1:04:04 [3] 10.5 km (6:06 / km) +98m 5:50 / km
ahr:152 max:171

Finally!! Trails are free from snow - mostly.

Thursday Apr 15, 2010 #

Note
(rest day)

Working - lectures @ Turku.

Wednesday Apr 14, 2010 #

Note
(rest day)

Working whole day, no change for training today.

Tuesday Apr 13, 2010 #

Strength 30:00 [2] 12.29 km (2:26 / km)
ahr:129

Kayaking Ergo, stupid machine...

Running 24:48 [3] 5.0 km (4:58 / km)
ahr:160

With treadmill.

Running 29:30 [3] 5.29 km (5:35 / km)
ahr:150 max:156 shoes: Salomon XT Hawk

Aurajoen rannalla.

Recovery 25:00 [1]

Monday Apr 12, 2010 #

Running warm up/down 44:52 [2] 7.3 km (6:09 / km) +15m 6:05 / km
ahr:148 shoes: Salomon XT Hawk

wu + wd

Running 25:18 [4] 6.0 km (4:13 / km) +23m 4:08 / km
ahr:181 max:190

6km with (trying) to increase speed towards the end.

166-180-183-184-185-187
4:47, 4:06, 3:58, 4:01, 4:13, 4:13

What an waste... ...too much clothes, feeling slighty having a flu.

Recovery 35:00 [2]

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