Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 25, 2010:

activity	#	time	miles		km		+m
Paddling	4	17:16:08	37.97	(2.2/h)	61.11	(3.5/h)
Running	2	1:58:09	12.38	(9:32)	19.93	(5:56)	339
Cycling	2	1:36:00	19.26	(12.0/h)	31.0	(19.4/h)
Recovery	2	1:20:00
Total	6	22:10:17	69.62		112.04		339

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» now

Sunday Apr 25, 2010 #

Paddling 4:00:00 [2] 10.0 mi (2.5 mph)

3rd day of kayaking instructor course.
Course passed - now I am official kayaking instructor.

Recovery 30:00 [1]

Saturday Apr 24, 2010 #

Paddling 7:00:00 [2] 15.0 mi (2.1 mph)

2nd day of kayaking instructor course.

Friday Apr 23, 2010 #

Paddling 5:00:00 [2] 10.0 mi (2.0 mph)

1st day of kayaking instructor course.

Thursday Apr 22, 2010 #

Note
(rest day)

Packing gear.
Tomorrow towards Inkoo for sea kayaking whole weekend.

Wednesday Apr 21, 2010 #

Cycling 45:00 [2] 15.0 km (20.0 kph)

Checking the ice situation at the shores and todays running school route.

Shore where our shack is was frozen - again - and I didnt had time to carry kayak more than 1k to open, again...

Today running school runs at Uutela, trails, rocks & cliffs.
Hopefully it is not raining...

Cycling 21:00 [1] 7.0 km (20.0 kph)

There and back - again

Running 1:20:06 [2] 10.33 km (7:45 / km) +339m 6:40 / km
ahr:140 max:166

Running school success - 14 people!