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Training Log Archive: Useless Fool

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Running2 3:56:09 22.67(10:25) 36.49(6:28) 378
  Cycling2 1:48:18 18.31(10.1/h) 29.47(16.3/h) 218
  Paddling1 1:30:00 5.1(3.4/h) 8.2(5.5/h)
  Recovery3 1:10:00
  Total8 8:24:27 46.08 74.15 596
  [1-5]8 8:23:07

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Recovery 20:00 [1]

6 PM

Running 1:35:58 intensity: (11 @0) + (30 @1) + (38:07 @2) + (54:17 @3) + (2:53 @4) 16.43 km (5:50 / km) +170m 5:33 / km
ahr:157 max:188 shoes: Salomon XT Hawk

Saturday May 1, 2010 #

Recovery 20:00 [1]

5 PM

Cycling 58:08 intensity: (12 @0) + (1:41 @1) + (18:27 @2) + (34:26 @3) + (3:22 @4) 16.61 km (17.1 kph) +97m
ahr:159 max:180

Friday Apr 30, 2010 #

Paddling 1:30:00 [2] 8.2 km (5.5 kph)

Kakkua Kalvikinniemessä.

Easy going, no wind at all.

Thursday Apr 29, 2010 #

Recovery 30:00 [1]

9 PM

Cycling intervals 50:10 intensity: (38 @0) + (15:12 @1) + (20:26 @2) + (9:21 @3) + (4:33 @4) 12.85 km (15.4 kph) +121m
ahr:140 max:185

IVT with VRH

Wednesday Apr 28, 2010 #

6 PM

Running 2:20:11 intensity: (19 @0) + (34:27 @1) + (1:31:36 @2) + (13:49 @3) 20.05 km (6:59 / km) +208m 6:39 / km
ahr:143 max:167 shoes: Salomon XT Hawk

Tuesday Apr 27, 2010 #

Note
(sick)

Still...

Monday Apr 26, 2010 #

Note
(sick)

Flu. Hopefully over soon. :o(

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