In the 7 days ending May 2, 2010:
Recovery 20:00 [1]
Running 1:35:58 intensity: (11 @0) + (30 @1) + (38:07 @2) + (54:17 @3) + (2:53 @4) 16.43 km (5:50 / km) +170m 5:33 / km ahr:157 max:188 shoes: Salomon XT Hawk
Cycling 58:08 intensity: (12 @0) + (1:41 @1) + (18:27 @2) + (34:26 @3) + (3:22 @4) 16.61 km (17.1 kph) +97m ahr:159 max:180
Paddling 1:30:00 [2] 8.2 km (5.5 kph)
Recovery 30:00 [1]
Cycling intervals 50:10 intensity: (38 @0) + (15:12 @1) + (20:26 @2) + (9:21 @3) + (4:33 @4) 12.85 km (15.4 kph) +121m ahr:140 max:185
Running 2:20:11 intensity: (19 @0) + (34:27 @1) + (1:31:36 @2) + (13:49 @3) 20.05 km (6:59 / km) +208m 6:39 / km ahr:143 max:167 shoes: Salomon XT Hawk
Note (sick)
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