Training Log Archive: Useless FoolIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Recovery 30:00 [1]
6 PM
Running 48:22 10.03 km (4:49 / km) +67m 4:40 / km
ahr:171 max:180 shoes: Salomon XT Hawk
Plan was to go for easy run but my mp3-player said that the contract is now out
That was enough so I decided to balance between zones 3&4.
Single track, dirt road, shore line...
That was enough so I decided to balance between zones 3&4.
Single track, dirt road, shore line...
Saturday May 8, 2010 #
Event: Spring Adventure
8 AM
Other race (Spring Adventure) 5:07:20 48.74 km (6:18 / km) +755m 5:51 / km
ahr:141 max:175
My Garmin runned out of battery few km before finish line.
Total was about 53km and 5h20mins.
We had fun, race was first to my friend Mari and considering her current condition & inexperiency she did more than well.
We took part as mixed team.
Results will be available later.
For me this was good training day.
For Mari this was good experience and now she is already asking for more.
One more soul lost to adventure sports. ;o)
Total was about 53km and 5h20mins.
We had fun, race was first to my friend Mari and considering her current condition & inexperiency she did more than well.
We took part as mixed team.
Results will be available later.
For me this was good training day.
For Mari this was good experience and now she is already asking for more.
One more soul lost to adventure sports. ;o)
Friday May 7, 2010 #
Running (TreadMillTest) 18:00 [5]
max:206 shoes: Salomon XT Hawk
Today was test day. Test was vo2max-test.
61 was current vo2max.
I receive rest of the details on next week.
61 was current vo2max.
I receive rest of the details on next week.
Thursday May 6, 2010 #
Note
(rest day)
Rest day before test & race.
Wednesday May 5, 2010 #
6 PM
Running 1:28:22 11.97 km (7:23 / km) +69m 7:10 / km
ahr:146 max:177
Tuesday May 4, 2010 #
Note
(rest day)
Monday May 3, 2010 #
Other 1:50:00 [1] 11.0 km (10:00 / km)
MaxSport interview at Kalvik.
Related to Patagonian Expedition Race 2010
17.05.2010 1800hrs @ MTV3 Max - Maxsport.
Cycling, running, kayaking.
Related to Patagonian Expedition Race 2010
17.05.2010 1800hrs @ MTV3 Max - Maxsport.
Cycling, running, kayaking.
11 AM
Running intervals 39:21 7.54 km (5:13 / km) +1m 5:13 / km
ahr:160 max:195
10x400m with 88sec per 400m / 30sec rest between laps was the plan.
It didnt went so well.
I left all functions on to my Garmin and it hides the clock 2/3rds of the overall time.
It would be little bit easier to calibrate the pace when time is shown all the time. Anyway - tomorrow is good to continue from this pace.
1. 1:36/41
2. 1:32/41
3. 1:30/34
4. 1:32/33
5. 1:32/25
6. 1:34/29
7. 1:33/31
8. 1:32/29
9. 1:35/28
10. 1:24
It didnt went so well.
I left all functions on to my Garmin and it hides the clock 2/3rds of the overall time.
It would be little bit easier to calibrate the pace when time is shown all the time. Anyway - tomorrow is good to continue from this pace.
1. 1:36/41
2. 1:32/41
3. 1:30/34
4. 1:32/33
5. 1:32/25
6. 1:34/29
7. 1:33/31
8. 1:32/29
9. 1:35/28
10. 1:24