Training Log Archive: Useless FoolIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Note
(rest day)
Still resting. I have little flu, I guess i got some cold yesterday at the sea.
Saturday May 15, 2010 #
Note
(rest day)
Rest day - day at the beach with kids.
Friday May 14, 2010 #
Recovery 15:00 [1]
9 PM
Running 53:48 7.74 km (6:57 / km) +31m 6:49 / km
ahr:149 max:163
Not feeling too well today.
Cycling 36:53 14.2 km (23.1 kph) +85m
ahr:156 max:178
Thursday May 13, 2010 #
Recovery 17:00 [1]
1 PM
Paddling 1:50:35 [1] 12.07 km (6.5 kph)
ahr:119 max:135
9 PM
Strength 15:29 0.0 km
ahr:155 max:173
4 Rounds
5x Burpee
10x 1-hand Swing (each hand), 16kg KB
5x Slasher to Halo (each side), 16kg KB
5x Burpee
5x Side Plank + Row (each side), 16kg KB
10x Russian Twist, 16kg KB
Rounds:
4:15, 3:59, 3:42, 3:35
5x Burpee
10x 1-hand Swing (each hand), 16kg KB
5x Slasher to Halo (each side), 16kg KB
5x Burpee
5x Side Plank + Row (each side), 16kg KB
10x Russian Twist, 16kg KB
Rounds:
4:15, 3:59, 3:42, 3:35
Wednesday May 12, 2010 #
Recovery 15:00 [1]
6 PM
Running 1:32:48 12.2 km (7:36 / km) +105m 7:18 / km
ahr:141 max:184
Easy going.
Tuesday May 11, 2010 #
Recovery 10:00 [1]
9 PM
Strength 16:04 0.0 km
ahr:150 max:170
Kettlebells - long time no see.
4 rounds:
20 x 2-hand swing, 16kg
10 x Hindupush-up
10 x 1-hand swing, 16kg (each hand)
10 x 1-hand wood chopper, 8kg, (each hand)
10 x Russian Twist, 16kg.
Rounds, 3:51, 4:02, 4:14, 4:23
Felt like shit. As expected once I havent touched them in several months.
4 rounds:
20 x 2-hand swing, 16kg
10 x Hindupush-up
10 x 1-hand swing, 16kg (each hand)
10 x 1-hand wood chopper, 8kg, (each hand)
10 x Russian Twist, 16kg.
Rounds, 3:51, 4:02, 4:14, 4:23
Felt like shit. As expected once I havent touched them in several months.
Monday May 10, 2010 #
Recovery 30:00 [1]
1 PM
Cycling 53:01 17.43 km (19.7 kph) +54m
ahr:149 max:166
9 PM
Running (Swamp / bog) 1:42:34 9.23 km (11:06 / km) +81m 10:38 / km
ahr:166 max:188
VRH event - "running" in swamp / bog.
About 8km in swamp, sometimes up to waist, sometimes up to knee.
About 8km in swamp, sometimes up to waist, sometimes up to knee.