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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Running4 5:39:54 33.26(10:13) 53.53(6:21) 603
  Cycling3 3:07:17 43.15(13.8/h) 69.45(22.2/h) 355
  Recovery4 1:10:00
  Total10 9:57:11 76.41 122.97 958
  [1-5]10 9:56:09

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

Recovery 25:00 [1]

7 AM

Running 2:11:42 intensity: (30 @0) + (21:43 @1) + (58:15 @2) + (49:05 @3) + (2:09 @4) 17.26 km (7:38 / km) +284m 7:03 / km
ahr:150 max:192

@ Sipoonkorpi with Paula

I ran near some military facility and my garmin track did something interesting...

And I dont know about climb, another says 284m and another says 951,8m
Paula, how was yours?

P 1411
C • I never believe my Garmin a... 2
6 PM

Cycling warm up/down 7:36 intensity: (6:52 @1) + (44 @2) 2.77 km (21.9 kph) +10m
ahr:124 max:147

Warm-up.

Cycling intervals 23:55 intensity: (12:13 @1) + (2:31 @2) + (1:55 @3) + (7:16 @4) 6.91 km (17.3 kph) +61m
ahr:148 max:181

Change for short evening workout.

4 rounds.

Too long recovery route...

Cycling warm up/down 15:02 [1] 4.51 km (18.0 kph) +10m
ahr:120 max:134

Warm-down.

P 195+537+369+1411=2511
Did I earned my digestives?
C • Yes! 1

Saturday Jun 19, 2010 #

Note
(rest day)

Another day of without any reasonable workout.

Friday Jun 18, 2010 #

Note
(rest day)

Perkele, mä mitään kerennyt.
C • Hyvä että sain edes yhden p... 2

Thursday Jun 17, 2010 #

Recovery 20:00 [1]

9 PM

Running warm up/down 11:15 intensity: (5 @0) + (42 @1) + (3:37 @2) + (6:33 @3) + (18 @4) 2.15 km (5:14 / km) +9m 5:08 / km
ahr:157 max:173

Warm-up...

Running 44:40 intensity: (11 @1) + (5 @2) + (56 @3) + (43:28 @4) 10.0 km (4:28 / km) +56m 4:21 / km
ahr:179 max:187 shoes: Etonic Praya NC3

Hooray...

P 186 + 860 = 1046
C • Hienoa! 7

Wednesday Jun 16, 2010 #

6 PM

Running 2:11:39 intensity: (13 @0) + (16:33 @1) + (1:45:40 @2) + (9:09 @3) + (4 @4) 20.1 km (6:33 / km) +254m 6:10 / km
ahr:146 max:172

Perfect weather for easy pace trail running.
With Paula.

P 1727
C • Kalorit 1

Tuesday Jun 15, 2010 #

Recovery 15:00 [1]

9 PM

Cycling 1:18:47 intensity: (20:25 @1) + (53:49 @2) + (4:33 @3) 27.8 km (21.2 kph) +127m
ahr:143 max:164

Rain, sun, dirt road, single track, asphalt, rain, sun, rainbow.

P 1958

Monday Jun 14, 2010 #

Recovery 10:00 [1]

8 PM

Cycling (non-technical) 1:01:57 intensity: (14 @0) + (1:14 @1) + (5:54 @2) + (51:58 @3) + (2:37 @4) 27.46 km (26.6 kph) +147m
ahr:162 max:176

Great, just great. :o)

P, 1606

Running 20:38 intensity: (53 @1) + (7:59 @2) + (11:46 @3) 4.01 km (5:09 / km)
ahr:157 max:166

So called saunalenkki.

P, 345,
Total 1951

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