In the 7 days ending Jun 27, 2010:
Paddling 50:00 [1]
Recovery 30:00 [1]
Paddling 1:00:42 [1] 6.38 km (6.3 kph)
Paddling 1:06:25 [1] 5.0 km (4.5 kph)
Paddling 1:30:00 [1]
Paddling 5:19:24 [1] 26.86 km (5.0 kph)
Other warm up/down 15:00 [1]
Running (Orienteering) 50:22 intensity: (11 @0) + (22 @1) + (42 @2) + (13:18 @3) + (35:49 @4) ** 9.23 km (5:27 / km) +72m 5:15 / km ahr:175 max:184
Recovery 45:00 [1]
Other 20:00 [1]
Running 15:00 [1]
Note (rest day)
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