Training Log Archive: Useless Fool

In the 7 days ending Jun 27, 2010:

6:49

0:00

Paddling 50:00 [1]

Technical.

Recovery 30:00 [1]

10 AM

Paddling 1:00:42 [1] 6.38 km (6.3 kph)

Day 3

10 PM

Paddling 1:06:25 [1] 5.0 km (4.5 kph)

Technical.

Paddling 1:30:00 [1]

Easy paddling and instructing others at Sovijärvi

11 AM

Paddling 5:19:24 [1] 26.86 km (5.0 kph)

Day 2

Part of Wanha Witonen with Heidi.
Lots of fun and lots of water.

Rapids Class I & II

Other warm up/down 15:00 [1]

Recovery 30:00 [1]

12 PM

Running (Orienteering) 50:22 ** 9.23 km (5:27 / km) +72m 5:15 / km
ahr:175 max:184

Day 1

Easy orienteering in trails but lots of climb and section of 1.5k anckle to knee deep swamp. Oh joy...

Recovery 45:00 [1]

Other 20:00 [1]

With special equipment, "kikkura".

Running 15:00 [1]

Running School, for the last time.
Everybody elsewhere, buying booze for the midsummer party...?

Note
(rest day)

C • Salatreenausta? 2

Note
(rest day)

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