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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Recovery4 5:10:00
  Paddling1 4:38:59 13.59(2.9/h) 21.87(4.7/h)
  Running3 2:01:59 14.52(8:24) 23.37(5:13) 670
  Other2 55:00
  Total9 12:45:58 28.11 45.24 670
  [1-5]9 12:45:50

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

10 AM

Paddling 4:38:59 [1] 21.87 km (4.7 kph)

Saturday Jul 3, 2010 #

Other 45:00 [1]

Testing....

Friday Jul 2, 2010 #

Recovery 1:30:00 [1]

Recovery 30:00 [1]

Thursday Jul 1, 2010 #

Recovery 15:00 [1]

Other warm up/down 10:00 [1]

Cooling down.

Recovery 1:30:00 [1]

Wednesday Jun 30, 2010 #

Recovery 1:00:00 [1]

Aww.... Hard, but have to start this someday!
11 PM

Running 27:25 intensity: (16 @1) + (11 @2) + (2:29 @3) + (24:29 @4) 6.21 km (4:25 / km) +164m 3:54 / km
ahr:181 max:187

Evening pleasure...
Plan was to go for easy and long run but it took 2 hours longer than usual to get the kids in the bed. It was about 2330hrs when I finally got the change to go for evening run.
Plan changed and I decided to run this route below 30 minutes...

p.s.
I read really good 3 day race report today, check "relentless" blog fm here as well. We met at WPER 2010, go James.
http://www.ar.attackpoint.org/log.jsp/user_5715
C • Hienosti juostu "mukavalla"... 4

Tuesday Jun 29, 2010 #

7 PM

Running 43:02 intensity: (8 @0) + (11:17 @1) + (24:04 @2) + (6:59 @3) + (34 @4) 6.84 km (6:17 / km) +202m 5:29 / km
ahr:146 max:174

With Sanna.

Monday Jun 28, 2010 #

Recovery 25:00 [1]

10 PM

Running 51:32 intensity: (28 @1) + (3:59 @2) + (17:43 @3) + (29:22 @4) 10.32 km (5:00 / km) +304m 4:21 / km
ahr:170 max:185

Around Sovijärvi. ;o)

Have to check the climb at home with sport tracks, there is already 2 hills that both ascent more than 40 meters...
After check, gain 304 meters...?

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