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Training Log Archive: Useless Fool

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  Cycling3 8:21:41 129.51(15.5/h) 208.42(24.9/h) 970
  Running3 1:12:34 9.33(7:47) 15.01(4:50) 66
  Recovery1 30:00
  Total7 10:04:15 138.83 223.43 1036
  [1-5]7 10:03:13

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

6 PM

Running (With Prams) 37:56 intensity: (16 @0) + (14 @1) + (3:18 @2) + (26:24 @3) + (7:44 @4) 7.5 km (5:03 / km) +43m 4:55 / km
ahr:164 max:185 shoes: Etonic Praya NC3

With prams, kids & Heidi.

Saturday Jul 31, 2010 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
ahr:140 shoes: Etonic Praya NC3

warm-down
11 PM

Running 19:38 intensity: (9 @0) + (18 @1) + (24 @2) + (2:30 @3) + (12:18 @4) + (3:59 @5) 5.01 km (3:55 / km) +23m 3:50 / km
ahr:180 max:193 shoes: Etonic Praya NC3

C • Sä tulit mua vastaan CB:n k... 2

Thursday Jul 29, 2010 #

Note
(rest day)

Wednesday Jul 28, 2010 #

8 PM

Cycling (Road) 3:37:42 intensity: (4 @0) + (1:30:06 @1) + (2:07:17 @2) + (15 @3) 94.85 km (26.1 kph) +265m
ahr:140 max:157

From Lahti to Helsinki.

Tuesday Jul 27, 2010 #

7 PM

Cycling (Road) 2:57:22 intensity: (17 @0) + (1:03:44 @1) + (1:45:11 @2) + (8:10 @3) 78.18 km (26.4 kph) +404m
ahr:141 max:163

Oh well, why not.

Monday Jul 26, 2010 #

Recovery 30:00 [1]

8 PM

Cycling 1:46:37 intensity: (16 @0) + (47:25 @1) + (55:23 @2) + (3:33 @3) 35.39 km (19.9 kph) +301m
ahr:139 max:163

Raining.

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