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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Cycling3 5:51:24 88.39(15.1/h) 142.25(24.3/h) 678
  Running3 3:48:48 24.1(9:30) 38.79(5:54) 370
  Recovery4 1:25:00
  Total10 11:05:12 112.49 181.03 1048
  [1-5]10 11:04:11
averages - weight:76.4kg

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

Note
(rest day)

Doing nothing and eating pizza.

Saturday Aug 28, 2010 #

8 AM

Cycling (road) 2:45:47 intensity: (9 @0) + (7:03 @1) + (1:02:25 @2) + (1:35:18 @3) + (52 @4) 72.65 km (26.3 kph) +250m
ahr:155 max:174

Opposing wind when cycling north, I was in front.
Cycling with Harri.

After turning point I tried Harri's road cycle for few k's.
That was nice, very nice.

Friday Aug 27, 2010 #

Recovery 15:00 [1]

9 PM

Running 50:47 intensity: (22 @0) + (2:01 @1) + (35 @2) + (33:10 @3) + (14:39 @4) 10.06 km (5:03 / km) +66m 4:53 / km
ahr:166 max:179 shoes: Etonic Praya NC3

Listening Steve Lawlers Dark Drums and watching fireworks.

Thursday Aug 26, 2010 #

Recovery 20:00 [1]

2 PM

Cycling (Road) 1:06:08 intensity: (25 @0) + (24:03 @1) + (39:09 @2) + (2:31 @3) 25.29 km (22.9 kph) +92m
ahr:138 max:163 weight:75.7kg

Wednesday Aug 25, 2010 #

Recovery 30:00 [1]

9 PM

Running 50:47 intensity: (29 @1) + (3:36 @2) + (46:42 @3) 10.1 km (5:02 / km) +71m 4:51 / km
ahr:161 max:171 weight:76.4kg shoes: Etonic Praya NC3

Tuesday Aug 24, 2010 #

1 PM

Running 2:07:14 intensity: (5 @0) + (41 @1) + (1:08:20 @2) + (56:52 @3) + (1:16 @4) 18.63 km (6:50 / km) +233m 6:26 / km
ahr:155 max:173 shoes: Salomon XA 3D Pro Ultra

Monday Aug 23, 2010 #

Recovery 20:00 [1]

10 AM

Cycling 1:59:29 intensity: (3:02 @1) + (47:38 @2) + (1:07:52 @3) + (57 @4) 44.3 km (22.2 kph) +336m
ahr:156 max:175 weight:77kg

Road, dirt road, single track.

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