In the 7 days ending Aug 29, 2010:
Note (rest day)
Cycling (road) 2:45:47 intensity: (9 @0) + (7:03 @1) + (1:02:25 @2) + (1:35:18 @3) + (52 @4) 72.65 km (26.3 kph) +250m ahr:155 max:174
Recovery 15:00 [1]
Running 50:47 intensity: (22 @0) + (2:01 @1) + (35 @2) + (33:10 @3) + (14:39 @4) 10.06 km (5:03 / km) +66m 4:53 / km ahr:166 max:179 shoes: Etonic Praya NC3
Recovery 20:00 [1]
Cycling (Road) 1:06:08 intensity: (25 @0) + (24:03 @1) + (39:09 @2) + (2:31 @3) 25.29 km (22.9 kph) +92m ahr:138 max:163 weight:75.7kg
Recovery 30:00 [1]
Running 50:47 intensity: (29 @1) + (3:36 @2) + (46:42 @3) 10.1 km (5:02 / km) +71m 4:51 / km ahr:161 max:171 weight:76.4kg shoes: Etonic Praya NC3
Running 2:07:14 intensity: (5 @0) + (41 @1) + (1:08:20 @2) + (56:52 @3) + (1:16 @4) 18.63 km (6:50 / km) +233m 6:26 / km ahr:155 max:173 shoes: Salomon XA 3D Pro Ultra
Cycling 1:59:29 intensity: (3:02 @1) + (47:38 @2) + (1:07:52 @3) + (57 @4) 44.3 km (22.2 kph) +336m ahr:156 max:175 weight:77kg
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