In the 7 days ending Sep 12, 2010:
Note (rest day)
Recovery 30:00 [1]
Running race 51:50 intensity: (14 @1) + (11 @2) + (18 @3) + (42:57 @4) + (8:10 @5) 11.41 km (4:33 / km) +71m 4:24 / km ahr:184 max:191 shoes: Etonic Praya NC3
Running 50:00 [3] 10.1 km (4:57 / km) shoes: Etonic Praya NC3
Running (recovery) 2:06:36 intensity: (45 @0) + (1:37:25 @1) + (27:03 @2) + (1:23 @3) 18.25 km (6:56 / km) +209m 6:34 / km ahr:135 max:163
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