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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Running12 8:03:29 48.85(9:54) 78.61(6:09) 548
  Total12 8:03:29 48.85(9:54) 78.61(6:09) 548
  [1-5]12 8:02:24
averages - weight:72.2kg

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

10 AM

Running (sku) 25:55 intensity: (15 @0) + (1:30 @1) + (21:17 @2) + (2:53 @3) 4.19 km (6:11 / km) +26m 6:00 / km
ahr:149 max:170 weight:71.6kg shoes: Etonic Praya NC3

# 13
11 AM

Running (sku) 34:09 intensity: (4 @0) + (1:13 @1) + (15:41 @2) + (17:11 @3) 5.39 km (6:20 / km) +39m 6:07 / km
ahr:154 max:168 shoes: Etonic Praya NC3

# 14

Saturday Nov 6, 2010 #

4 PM

Running (sku) 27:38 intensity: (17 @1) + (2:33 @2) + (24:17 @3) + (31 @4) 4.27 km (6:29 / km) +13m 6:23 / km
ahr:161 max:173 weight:71.2kg shoes: Etonic Praya NC3

# 11

Running (sku) 26:34 intensity: (34 @1) + (9:42 @2) + (16:18 @3) 4.02 km (6:36 / km) +17m 6:28 / km
ahr:157 max:169 shoes: Etonic Praya NC3

# 12

Friday Nov 5, 2010 #

3 PM

Running (sku) 25:26 intensity: (10 @0) + (3:58 @1) + (19:58 @2) + (1:20 @3) 4.14 km (6:08 / km) +28m 5:56 / km
ahr:147 max:159 weight:72.3kg

# 9

Running (sku) 29:45 intensity: (1:09 @1) + (20:29 @2) + (8:07 @3) 4.51 km (6:36 / km) +31m 6:23 / km
ahr:152 max:167

# 10

Thursday Nov 4, 2010 #

10 AM

Running 49:23 intensity: (15 @0) + (32 @1) + (31:56 @2) + (16:36 @3) + (4 @4) 8.3 km (5:57 / km) +58m 5:45 / km
ahr:153 max:172 weight:72.3kg shoes: Etonic Praya NC3

# 7
6 PM

Running 36:12 intensity: (1:27 @1) + (17:27 @2) + (17:18 @3) 6.28 km (5:46 / km) +37m 5:36 / km
ahr:154 max:167 shoes: Etonic Praya NC3

# 8

Wednesday Nov 3, 2010 #

7 PM

Running 29:12 [2] 5.22 km (5:36 / km) +32m 5:26 / km
weight:73kg shoes: Etonic Praya NC3

# 5
9 PM

Running 25:13 intensity: (7 @0) + (1:52 @1) + (23:08 @2) + (6 @3) 4.14 km (6:05 / km) +24m 5:55 / km
ahr:145 max:156 shoes: Etonic Praya NC3

# 6

Tuesday Nov 2, 2010 #

10 AM

Running 1:20:14 intensity: (13 @0) + (4:28 @1) + (1:09:21 @2) + (5:40 @3) + (32 @4) 12.08 km (6:39 / km) +157m 6:14 / km
ahr:148 max:176 weight:72kg shoes: Salomon XA 3D Pro Ultra

#3
9 PM

Running 36:47 intensity: (56 @1) + (21:33 @2) + (14:18 @3) 6.39 km (5:45 / km) +27m 5:38 / km
ahr:152 max:169 shoes: Etonic Praya NC3

# 4

Monday Nov 1, 2010 #

8 AM

Running 31:39 intensity: (58 @1) + (8:11 @2) + (22:22 @3) + (8 @4) 5.48 km (5:46 / km) +40m 5:34 / km
ahr:158 max:173 weight:72.7kg shoes: Etonic Praya NC3

# 1.
4 PM

Running 25:22 intensity: (1 @0) + (43 @1) + (19:25 @2) + (5:13 @3) 4.2 km (6:02 / km) +19m 5:54 / km
ahr:152 max:165 shoes: Etonic Praya NC3

#2

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