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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Running14 10:07:04 61.18(9:55) 98.45(6:10) 754
  Total14 10:07:04 61.18(9:55) 98.45(6:10) 754
  [1-5]14 10:05:26
averages - weight:72.4kg

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

12 PM

Running 2:19:36 intensity: (1:55 @1) + (1:47:16 @2) + (29:01 @3) + (1:24 @4) 20.09 km (6:57 / km) +263m 6:31 / km
ahr:151 max:176 shoes: Salomon XA 3D Pro Ultra

# 27
Aivan liian kivaa - jos kivaa voisi mitata niin menisi yli asteikon.
9 PM

Running 27:40 intensity: (10 @0) + (1:37 @1) + (25:53 @2) 4.49 km (6:10 / km) +16m 6:03 / km
ahr:145 max:152 shoes: Etonic Praya NC3

# 28

Saturday Nov 13, 2010 #

5 PM

Running 25:10 intensity: (5:20 @1) + (19:50 @2) 4.49 km (5:37 / km) +14m 5:32 / km
ahr:141 max:150 weight:72.3kg shoes: Etonic Praya NC3

# 25
9 PM

Running 25:27 intensity: (8 @0) + (1:52 @1) + (23:23 @2) + (4 @3) 4.36 km (5:50 / km) +35m 5:37 / km
ahr:144 max:157 shoes: Etonic Praya NC3

# 26

Friday Nov 12, 2010 #

4 PM

Running 25:30 intensity: (14 @0) + (7:09 @1) + (18:07 @2) 4.27 km (5:59 / km) +9m 5:55 / km
ahr:140 max:150 shoes: Etonic Praya NC3

# 23
8 PM

Running 25:07 intensity: (1:19 @1) + (23:48 @2) 4.33 km (5:48 / km) +14m 5:42 / km
ahr:147 max:154 shoes: Etonic Praya NC3

# 24

Thursday Nov 11, 2010 #

3 PM

Running 32:41 intensity: (10 @0) + (1:40 @1) + (15:24 @2) + (15:27 @3) 5.83 km (5:36 / km) +52m 5:22 / km
ahr:152 max:162 shoes: Etonic Praya NC3

# 21
10 PM

Running 25:22 intensity: (1:27 @1) + (23:39 @2) + (16 @3) 4.54 km (5:35 / km) +7m 5:33 / km
ahr:147 max:156 shoes: Etonic Praya NC3

# 22

Wednesday Nov 10, 2010 #

4 PM

Running 37:27 intensity: (3 @0) + (3:21 @1) + (34:03 @2) 5.93 km (6:19 / km) +29m 6:10 / km
ahr:145 max:164 shoes: Etonic Praya NC3

# 19
9 PM

Running 1:19:56 intensity: (15 @0) + (29 @1) + (58:13 @2) + (20:59 @3) 13.42 km (5:57 / km) +118m 5:42 / km
ahr:152 max:167 shoes: Etonic Praya NC3

# 20

Tuesday Nov 9, 2010 #

8 AM

Running 37:25 intensity: (6 @0) + (17:34 @1) + (19:45 @2) 6.18 km (6:03 / km) +52m 5:49 / km
ahr:137 max:148 weight:72.3kg shoes: Etonic Praya NC3

# 17

9 PM

Running 28:18 intensity: (23:34 @1) + (4:44 @2) 4.35 km (6:30 / km) +36m 6:15 / km
ahr:135 max:149 shoes: Etonic Praya NC3

# 18

Monday Nov 8, 2010 #

7 AM

Running 29:15 intensity: (20 @0) + (13:45 @1) + (15:10 @2) 4.94 km (5:55 / km) +36m 5:43 / km
ahr:138 max:150 weight:72.5kg shoes: Etonic Praya NC3

# 15
C • Sykkeet tippuu ja vauhtia t... 3
3 PM

Running 1:08:10 intensity: (12 @0) + (29:30 @1) + (31:14 @2) + (4:28 @3) + (2:46 @4) 11.24 km (6:04 / km) +73m 5:52 / km
ahr:142 max:183 shoes: Etonic Praya NC3

# 16

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