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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Running7 4:49:36 29.69(9:45) 47.77(6:04) 264
  Total7 4:49:36 29.69(9:45) 47.77(6:04) 264
  [1-5]7 4:48:53
averages - weight:72.1kg

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

Note
(sick)

Tänään ei enään kuumetta.
Edelliset 2 päivää illat +38...
Oisko se nyt sitten tässä tältä osaa.

Saturday Nov 20, 2010 #

Note
(sick)

Friday Nov 19, 2010 #

Note
(sick)

Vitun vittu - kuumeessa ja ei jaksa mitään.
Se siitä putkesta.
Tuhat vittua sentään.
C • :(!!!!!!!!!!!!!!!!!!!!!!!!!... 1

Thursday Nov 18, 2010 #

4 PM

Running 27:40 intensity: (1:41 @1) + (25:56 @2) + (3 @3) 4.38 km (6:19 / km) +5m 6:17 / km
ahr:147 max:159 shoes: Etonic Praya NC3

# 35

Wednesday Nov 17, 2010 #

4 PM

Running 29:58 intensity: (11 @0) + (3:55 @1) + (25:52 @2) 4.74 km (6:19 / km) +24m 6:10 / km
ahr:141 max:151 shoes: Etonic Praya NC3

# 33
8 PM

Running 1:33:14 intensity: (4 @0) + (3:46 @1) + (1:27:54 @2) + (1:30 @3) 15.71 km (5:56 / km) +77m 5:48 / km
ahr:148 max:158 shoes: Etonic Praya NC3

# 34

Tuesday Nov 16, 2010 #

8 AM

Running 25:25 intensity: (11 @0) + (1:10 @1) + (23:26 @2) + (38 @3) 4.2 km (6:03 / km) +13m 5:57 / km
ahr:146 max:159 shoes: Etonic Praya NC3

# 31
9 PM

Running 25:19 intensity: (1:04 @1) + (22:42 @2) + (1:33 @3) 4.32 km (5:51 / km) +32m 5:39 / km
ahr:148 max:165 shoes: Etonic Praya NC3

# 32

Monday Nov 15, 2010 #

4 PM

Running 26:57 intensity: (8 @0) + (3:24 @1) + (23:25 @2) 4.32 km (6:14 / km) +36m 5:59 / km
ahr:144 max:154 weight:72.1kg shoes: Etonic Praya NC3

# 29
9 PM

Running 1:01:03 intensity: (9 @0) + (1:33 @1) + (55:39 @2) + (3:42 @3) 10.1 km (6:03 / km) +77m 5:49 / km
ahr:150 max:163 shoes: Etonic Praya NC3

# 30

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