Training Log Archive: Useless FoolIn the 7 days ending Jan 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 21:04 4.75 km (4:26 / km) +37m 4:16 / km
ahr:188 max:196 shoes: Icebug Pytho Bugrip
Running 1:11:31 10.39 km (6:53 / km) +91m 6:36 / km
ahr:161 max:178 shoes: Icebug Pytho Bugrip
Strength 10:45 0.0 km
ahr:159 max:189