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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Other3 9:15:00
  Cycling2 2:39:37 31.17(11.7/h) 50.17(18.9/h) 250
  Recovery2 1:20:00
  Running1 13:59 1.42(9:50) 2.29(6:07) 10
  Total7 13:28:36 32.59 52.45 260
  [1-5]7 13:28:29

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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

Recovery 35:00 [1]

Saturday Jan 8, 2011 #

Note
(rest day)

Friday Jan 7, 2011 #

Other 2:30:00 [3]

Thursday Jan 6, 2011 #

Event: Loppiaisrogaining
 

Other 4:15:00 [3]

Wednesday Jan 5, 2011 #

Note
(rest day)

Tuesday Jan 4, 2011 #

Other 2:30:00 [3]

Easy day today, lots of fun! :o)

Monday Jan 3, 2011 #

Recovery 10:00 [1]

Legs & back.

Recovery 35:00 [2]

Heidi planned this evenings workout.
Combination of pilates and yoga moves.
5 AM

Cycling 1:19:17 intensity: (9:51 @1) + (47:27 @2) + (21:59 @3) 25.06 km (19.0 kph) +136m
ahr:150 max:166

Soft roads, drifting snow have caused some interesting obstacles.
3 PM

Cycling 1:20:20 intensity: (7 @0) + (19:49 @1) + (55:22 @2) + (5:02 @3) 25.11 km (18.8 kph) +114m
ahr:137 max:165

I dropped my keys to somewhere between Kerava and Vuosaari...

Running 13:59 intensity: (37 @1) + (13:22 @2) 2.29 km (6:07 / km) +10m 5:59 / km
ahr:143 max:161 shoes: Icebug Pytho Bugrip

Short run after reclaiming the spare key from neighbour to daycare for p/u of kids and back home.

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