In the 7 days ending Jan 9, 2011:
Recovery 35:00 [1]
Note (rest day)
Other 2:30:00 [3]
Other 4:15:00 [3]
Recovery 10:00 [1]
Recovery 35:00 [2]
Cycling 1:19:17 intensity: (9:51 @1) + (47:27 @2) + (21:59 @3) 25.06 km (19.0 kph) +136m ahr:150 max:166
Cycling 1:20:20 intensity: (7 @0) + (19:49 @1) + (55:22 @2) + (5:02 @3) 25.11 km (18.8 kph) +114m ahr:137 max:165
Running 13:59 intensity: (37 @1) + (13:22 @2) 2.29 km (6:07 / km) +10m 5:59 / km ahr:143 max:161 shoes: Icebug Pytho Bugrip
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