Training Log Archive: Useless FoolIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2011 #
Other (strenght) 20:00 [3]
Nothing but pull-ups with ice tools.
Recovery 15:00 [1]
Saturday Feb 5, 2011 #
Recovery 15:00 [1]
After sauna.
1 PM
Other 1:17:25 18.81 km (4:07 / km) +141m 3:58 / km
ahr:162 max:182 shoes: Icebug Pytho Bugrip
Short & easy combination training after flu.
MTB - 18:36 - 5,28km - avg 3:31min/km
Trail Running - 5:15 - 0,69km - avg 7:38min/km - knee deep snow.
MTB - 16:33 - 5,94km - avg 2:48min/km
Trail Running - 28:34 - 4,49km - avg 6:22min/km
MTB - 8:25 - 2,42km - avg 3:29min/km
Lots of fun, thou yesterdays 2 bottles of wine with my wife added bit challenge for this...
MTB - 18:36 - 5,28km - avg 3:31min/km
Trail Running - 5:15 - 0,69km - avg 7:38min/km - knee deep snow.
MTB - 16:33 - 5,94km - avg 2:48min/km
Trail Running - 28:34 - 4,49km - avg 6:22min/km
MTB - 8:25 - 2,42km - avg 3:29min/km
Lots of fun, thou yesterdays 2 bottles of wine with my wife added bit challenge for this...
Thursday Feb 3, 2011 #
Note
(sick)
Flu, getting better.
Wednesday Feb 2, 2011 #
Note
(sick)
Flu & fever.
Tuesday Feb 1, 2011 #
Note
(sick)
Flu & fever.
Monday Jan 31, 2011 #
Note
(sick)
Flu & fever.