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Training Log Archive: Useless Fool

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Other3 4:20:48 20.46 32.93 283
  Recovery5 1:55:00
  Running3 1:47:23 11.17(9:37) 17.97(5:58) 85
  Cycling1 41:39 7.49(10.8/h) 12.05(17.4/h) 65
  Total11 8:44:50 39.12 62.95 433
  [1-5]11 8:44:34

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

Recovery 45:00 [1]

Saturday Feb 12, 2011 #

Note
(rest day)

Rest day - or can it be called a rest if there was a kids birthday party? My ears hurt...

Friday Feb 11, 2011 #

Recovery 10:00 [1]

Other (strenght) 20:00 [3]

Pull-ups & locks with ice tools.
9 AM

Other 3:00:57 intensity: (20:08 @1) + (1:04:33 @2) + (1:25:20 @3) + (10:56 @4) 16.98 km (10:40 / km) +166m 10:10 / km
ahr:153 max:182 shoes: Icebug Pytho Bugrip

Combination of snowshoeing and trail running with Mikko.

Garmin battery died after 1h55min and total time out was about 3hours.
I guess I finally need to replace it...

Running - Snowshoeing - Trail Running - Running - Snowshoeing - Rappeling - Snowshoeing - Running.

Morning outside, perfect.

C • Nic-e! 3

Thursday Feb 10, 2011 #

Recovery 30:00 [1]

Stretching while daughter was in her ballet class.
9 AM

Other 59:51 intensity: (1:35 @1) + (15:50 @2) + (41:32 @3) + (54 @4) 15.95 km (3:45 / km) +117m 3:37 / km
ahr:158 max:174 shoes: Icebug Pytho Bugrip

Late morning workout.

MTB-TrailRun-MTB
12 PM

Running 37:22 intensity: (28 @1) + (2:48 @2) + (7:04 @3) + (19:26 @4) + (7:36 @5) 4.83 km (7:44 / km) +15m 7:37 / km
ahr:177 max:193 shoes: Icebug Pytho Bugrip

First to the shore, then to trail that soon were gone.
After that,
Knee deep snow, and doing my best to keep the pace decent.

Running 18:52 intensity: (16:23 @3) + (2:29 @4) 3.21 km (5:52 / km) +19m 5:42 / km
ahr:168 max:174 shoes: Icebug Pytho Bugrip

Effort to cool down, failed. Continued directly after I reached the ice road where knee deep snow ended.
2 PM

Running 20:20 intensity: (33 @1) + (1:16 @2) + (16:31 @3) + (2:00 @4) 3.45 km (5:54 / km) +26m 5:41 / km
ahr:164 max:174 shoes: Icebug Pytho Bugrip

Back home after shopping with heavy backpack.

Wednesday Feb 9, 2011 #

Note

Rest.

Tuesday Feb 8, 2011 #

Recovery 10:00 [1]

10 PM

Cycling 41:39 intensity: (8 @0) + (32 @1) + (5:31 @2) + (33:42 @3) + (1:46 @4) 12.05 km (17.4 kph) +65m
ahr:162 max:179

Hah, due snow storm today there was a lot of fresh snow on the roads - single track on the sidewalks.

Monday Feb 7, 2011 #

Recovery 20:00 [1]

I feel bad.
9 PM

Running 30:49 intensity: (8 @0) + (26 @1) + (24 @2) + (2:54 @3) + (18:04 @4) + (8:53 @5) 6.48 km (4:45 / km) +25m 4:40 / km
ahr:181 max:194 shoes: Icebug Pytho Bugrip

Seek of anaerobic pace 1/2011.
HR-step should be 185 - was i slacking today? at least i was slow as a snail...
Getting rid of remains of the flu - gagging slime on slippery road.

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