Training Log Archive: Useless FoolIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
Note
(rest day)
Forced rest continues...
Saturday Feb 19, 2011 #
Note
(rest day)
At home with kids.
Friday Feb 18, 2011 #
Recovery 30:00 [1]
Strength 10:30 [3]
Kettlebells
Thursday Feb 17, 2011 #
Other (strenght) 30:00 [3]
Running 1:10:00 [3] 12.5 km (5:36 / km)
shoes: Icebug Pytho Bugrip
Recovery 15:00 [1]
Wednesday Feb 16, 2011 #
Running 1:15:00 [3] 12.5 km (6:00 / km)
shoes: Icebug Pytho Bugrip
Recovery 20:00 [1]
Tuesday Feb 15, 2011 #
Note
(rest day)
Writing emails and talking on the phone.
Monday Feb 14, 2011 #
Other 1:30:00 [2]