Training Log Archive: Useless FoolIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 6, 2011 #
Running 4:50:00 [1]
Long walk with family.
Pulling kids in sledge & carrying a pack.
Pulling kids in sledge & carrying a pack.
Saturday Mar 5, 2011 #
Recovery 30:00 [1]
(rest day)
Rest.
Friday Mar 4, 2011 #
10 AM
Running 12:00 [2] 2.0 km (6:00 / km)
There
11 AM
Other (Madshus Vidda) 1:06:44 12.2 km (5:28 / km) +112m 5:14 / km
ahr:169 max:185
Dreaming about normal equipment... maybe next season.
C • .. 2
12 PM
Running 12:00 [2] 2.0 km (6:00 / km)
and back.
Thursday Mar 3, 2011 #
8 AM
Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Icebug Pytho Bugrip
Warm-up, kids to daycare and short loop back to home.
9 AM
Recovery 40:00 [1]
Long stretching session at home.
Off to gym now...
Off to gym now...
11 AM
Cycling intervals 30:00
ahr:162 max:194
Warm-up + IVT.
Decent spinning cycle.
Decent spinning cycle.
Running 30:01
ahr:171 max:176
Oh yes, there is a gym 200meters fm my house and they have a brand new stair master!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so happy!!
30minutes, 3698 stairs.
30minutes, 3698 stairs.
12 PM
Other 25:00 [1]
Really easy going from one end to another, repeated many times.
Wednesday Mar 2, 2011 #
Cycling 1:15:00 [2] 24.0 km (19.2 kph)
4 rounds.
9 PM
Running (with 4kg pack) 48:30 7.59 km (6:24 / km) +81m 6:04 / km
ahr:153 max:166 shoes: Icebug Pytho Bugrip
@ Uutela.
Tuesday Mar 1, 2011 #
Recovery 15:00 [1]
Note
Time to loose some extra weight. -5,2kg in 2 months.
11 AM
Cycling 54:57 15.53 km (17.0 kph) +65m
ahr:143 max:160 weight:75.2kg
Recovery pace on the road and some single tracks in Uutela.
Monday Feb 28, 2011 #
Note
(sick)