Training Log Archive: Useless FoolIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:43 1.63 km (5:21 / km) +12m 5:10 / km
ahr:146 max:157 shoes: Icebug Pytho Bugrip
Running 21:53 4.56 km (4:48 / km) +76m 4:26 / km
ahr:184 max:191 shoes: Icebug Pytho Bugrip
Running (4kg pack) 2:13:29 20.88 km (6:24 / km) +232m 6:03 / km
ahr:152 max:169 weight:75kg shoes: Icebug Pytho Bugrip