Training Log Archive: Useless FoolIn the 7 days ending Apr 3, 2011:
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Saturday Apr 2, 2011 #
2 PM
Running 49:32 10.7 km (4:38 / km) +18m 4:35 / km
ahr:177 max:199 shoes: Etonic Praya NC3
10km @ 4 and after that, rest of the course, 700m @ 5
Friday Apr 1, 2011 #
Recovery 1:30:00 [0]
Classical scandinavian massage.
Recovery 30:00 [1]
Thursday Mar 31, 2011 #
Note
To Pärnu, Estonia today.
Wednesday Mar 30, 2011 #
Recovery 15:00 [1]
6 PM
Running 53:18 8.48 km (6:17 / km) +89m 5:58 / km
ahr:150 max:171 shoes: Icebug Pytho Bugrip
@ Uutela with Aadee.
Sea is open - next week, kayaking!
Sea is open - next week, kayaking!
Tuesday Mar 29, 2011 #
Other 15:00 [2]
Pull-ups with ice tools at warehouse.
Strength 15:00 [3]
Russian Twists with KB
Woodchoppers with KB
TGU with KB
16kg KB,
Hah, like 2 days ago I carried my giryas to warehouse as I haven't been doing with them anything for a while. Today I carried them back to living room, fuck Scandinavian decoration - I rather suffer with steel than keep dusting those Alvar Aalto bowls...
Off to running, it is snowing. Again.
Woodchoppers with KB
TGU with KB
16kg KB,
Hah, like 2 days ago I carried my giryas to warehouse as I haven't been doing with them anything for a while. Today I carried them back to living room, fuck Scandinavian decoration - I rather suffer with steel than keep dusting those Alvar Aalto bowls...
Off to running, it is snowing. Again.
Recovery 20:00 [1]
9 PM
Running 36:32 6.81 km (5:22 / km) +41m 5:12 / km
ahr:154 max:162 shoes: Etonic Praya NC3
Monday Mar 28, 2011 #
Recovery 30:00 [1]
Stretching & Sauna.
8 AM
Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Icebug Pytho Bugrip
Morning jogging.
7 PM
Other hills (8kg pack) 57:50 14.83 km (3:54 / km) +243m 3:36 / km
ahr:154 max:184 shoes: Icebug Pytho Bugrip
Short combination.