Training Log Archive: Useless FoolIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Note
(rest day)
May Day - Rest Day.
Saturday Apr 30, 2011 #
Note
(rest day)
Rest.
Friday Apr 29, 2011 #
9 PM
Running 1:47:42 17.73 km (6:04 / km) +176m 5:47 / km
ahr:151 max:169 shoes: Salomon S-Lab3 XT Wings
With Harri, pack and headlamp.
Thursday Apr 28, 2011 #
Note
(rest day)
Wednesday Apr 27, 2011 #
Other 1:15:00 [1]
Recovery 40:00 [1]
With Heidi.
Tuesday Apr 26, 2011 #
9 AM
Cycling 2:53:53 68.23 km (23.5 kph) +573m
ahr:146 max:167 shoes: Cube Attention
Vuosaari-Klaukkala-Vuosaari with pack.
Monday Apr 25, 2011 #
Paddling (Valley Aquanaut) 2:30:00 [1]
With Heidi, south of Villinki. Nice waves.