Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Other1 6:18:00
  Cycling3 2:13:00 29.83(13.5/h) 48.0(21.7/h)
  Running3 1:17:14 8.83(8:45) 14.22(5:26) 18
  Recovery1 45:00
  Total5 10:33:14 38.66 62.22 18
  [1-5]5 10:33:05

«»
6:38
0:00
» now
MoTuWeThFrSaSu

Saturday May 7, 2011 #

Event: Spring Adventure
 

Other 6:18:00 [4]

Cycling 20:00 [1] 5.0 km (15.0 kph)
shoes: Fat Scandium

Friday May 6, 2011 #

Note

Tomorrow - official season start! Spring Adventure, 5 hour AR with all best teams from Finland.
This time also 2 of the best Estonian teams are participating.

Cant wait!

Thursday May 5, 2011 #

Cycling 20:00 [2] 7.0 km (21.0 kph)
shoes: Cube Attention

Cycling 48:00 [3] 21.0 km (26.3 kph)
shoes: Fat Scandium

Running 24:00 [2] 4.0 km (6:00 / km)
shoes: Salomon S-Lab3 XT Wings

Tuesday May 3, 2011 #

Cycling 45:00 [2] 15.0 km (20.0 kph)
shoes: Cube Attention

Running 24:00 [2] 4.0 km (6:00 / km)
shoes: Salomon S-Lab3 XT Wings

Monday May 2, 2011 #

Recovery 45:00 [1]

8 PM

Running 22:03 intensity: (9 @0) + (18 @1) + (21 @2) + (4:15 @3) + (12:54 @4) + (4:06 @5) 5.02 km (4:23 / km) +14m 4:20 / km
ahr:179 max:197 shoes: Etonic Praya NC3

Teasing threshold pace.

Running 7:11 intensity: (56 @2) + (6:15 @3) 1.2 km (6:00 / km) +4m 5:54 / km
ahr:159 max:167 shoes: Etonic Praya NC3

Cool down.

« Earlier | Later »