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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Running2 5:20:00 9.32 15.0
  Cycling3 2:35:17 36.47(14.1/h) 58.69(22.7/h) 191
  Paddling1 45:00
  Recovery1 35:00
  Total4 9:15:17 45.79 73.68 191
  [1-5]4 9:15:00

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

Running 2:20:00 [3]
shoes: Salomon S-Lab3 XT Wings

Paddling (Fjällräven Trapper) 45:00 [1]

Technical training with Fjällräven Trapper
C • No huh! Tämä tulee tarpeese... 2

Friday Jun 3, 2011 #

2 PM

Cycling 39:48 intensity: (17 @0) + (32:51 @1) + (6:40 @2) 13.35 km (20.1 kph) +104m
ahr:129 max:149 shoes: Fat Scandium

Vuosaari-Tikkurila.
What an wind...

Cycling 30:29 intensity: (17:39 @1) + (12:08 @2) + (42 @3) 13.34 km (26.3 kph) +87m
ahr:135 max:160 shoes: Fat Scandium

Tikkurila-Vuosaari

Thursday Jun 2, 2011 #

Cycling 1:00:00 [3] 22.0 km (22.0 kph)
ahr:147 shoes: Fat Scandium

Recovery 35:00 [1]

uh...

Wednesday Jun 1, 2011 #

Note

Apex2011 pics - part people.

https://picasaweb.google.com/tsovijar/APEX2011Peop...#

Running 3:00:00 [1] 15.0 km (12:00 / km)
shoes: Salomon S-Lab3 XT Wings

Easy walking, recovery pace with Heidi.

Cycling 25:00 [2] 10.0 km (24.0 kph)
shoes: Fat Scandium

Uutela, checking that everything works.

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