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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Cycling4 2:45:26 38.79(14.1/h) 62.42(22.6/h) 321
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total5 3:30:26 43.76(4:49) 70.42(2:59) 321
  [1-5]5 3:30:23

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Salomon S-Lab3 XT Wings

Saturday Jun 18, 2011 #

Note
(rest day)

Friday Jun 17, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

To work.

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

From work.

Thursday Jun 16, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

To work.

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

From work

Wednesday Jun 15, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

To work.

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

From work.

Tuesday Jun 14, 2011 #

9 PM

Cycling 1:45:26 intensity: (3 @0) + (16:21 @1) + (1:19:31 @2) + (9:31 @3) 38.42 km (21.9 kph) +321m
ahr:146 max:166 shoes: Fat Scandium

Monday Jun 13, 2011 #

Note
(rest day)

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