Other (run+bike) 55:00 [3] 15.0 km (3:40 / km)
shoes: Salomon S-Lab3 XT Wings
To work.
4,5k run.
10,5k bike.
Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium
Fm work.
Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium
To new apartment and back, 1900-0030hrs painting...