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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Cycling5 2:05:00 29.83(14.3/h) 48.0(23.0/h)
  Paddling1 1:15:00
  Other1 55:00 9.32(5:54) 15.0(3:40)
  Total6 4:15:00 39.15 63.0

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

Cycling 15:00 [1] 4.0 km (16.0 kph)
shoes: Fat Scandium

Saturday Jun 25, 2011 #

Paddling 1:15:00 [2]

With Heidi.

Thursday Jun 23, 2011 #

Cycling 30:00 [1] 12.0 km (24.0 kph)
shoes: Fat Scandium

To work, back fm work and to apartment and back - totals.

Wednesday Jun 22, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

To work.

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

Fm work

Cycling 10:00 [1] 4.0 km (24.0 kph)

To apartment and back... so many days ahead...

Tuesday Jun 21, 2011 #

Other (run+bike) 55:00 [3] 15.0 km (3:40 / km)
shoes: Salomon S-Lab3 XT Wings

To work.

4,5k run.
10,5k bike.

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

Fm work.

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

To new apartment and back, 1900-0030hrs painting...

Monday Jun 20, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

To new apartment and back...
5 hours of painting.

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