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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Cycling7 3:02:30 45.36(14.9/h) 73.0(24.0/h)
  Other1 1:17:51 16.22(4:48) 26.1(2:59) 109
  Running1 40:54 4.32(9:28) 6.95(5:53) 68
  Total9 5:01:15 65.9(4:34) 106.05(2:50) 177

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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

Cycling 30:00 [1] 12.0 km (24.0 kph)
shoes: Fat Scandium

Saturday Jul 9, 2011 #

Cycling 22:30 [1] 9.0 km (24.0 kph)
shoes: Fat Scandium

Friday Jul 8, 2011 #

Cycling 30:00 [1] 12.0 km (24.0 kph)
shoes: Fat Scandium

Thursday Jul 7, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

9 PM

Other 1:17:51 intensity: (2:22 @1) + (26:09 @2) + (32:13 @3) + (17:07 @4) 26.1 km (2:59 / km) +109m 2:55 / km
ahr:161 max:187 shoes: Crazycreek 1600

C • OHO! Mitä nyt on tapahtunut... 4

Wednesday Jul 6, 2011 #

Cycling 30:00 [1] 12.0 km (24.0 kph)
shoes: Fat Scandium

Tuesday Jul 5, 2011 #

Cycling 30:00 [1] 12.0 km (24.0 kph)
shoes: Fat Scandium

Monday Jul 4, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

8 PM

Running 40:54 [2] 6.95 km (5:53 / km) +68m 5:36 / km
shoes: Salomon S-Lab3 XT Wings

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