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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Cycling14 2:30:00 31.82(12.7/h) 51.21(20.5/h)
  Running1 31:40 3.37(9:24) 5.43(5:50) 71
  Total15 3:01:40 35.19(5:10) 56.63(3:12) 71
  [1-5]15 3:01:34

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Specialized Crosstrail Comp

2 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Specialized Crosstrail Comp

8 PM

Running 31:40 intensity: (6 @0) + (44 @1) + (4:47 @2) + (22:53 @3) + (3:10 @4) 5.43 km (5:50 / km) +71m 5:29 / km
ahr:161 max:178 shoes: Salomon S-Lab3 XT Wings

Saturday Aug 13, 2011 #

7 AM

Cycling 30:00 [3] 9.21 km (18.4 kph)
shoes: Cube Attention

Cold morning, to work via Mt.Vuosaari.
10 AM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Cube Attention

Work-home-work. Lunch.
4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Friday Aug 12, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Thursday Aug 11, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 15:00 [1] 6.0 km (24.0 kph)
shoes: Cube Attention

Wednesday Aug 10, 2011 #

7 AM

Cycling 15:00 [3] 4.0 km (16.0 kph)
shoes: Cube Attention

To work via Mt.Vuosaari.
5 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Tuesday Aug 9, 2011 #

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

6 AM

Cycling 35:00 [2] 10.0 km (17.1 kph)
shoes: Cube Attention

via trails & dirt roads to work.

Monday Aug 8, 2011 #

Note

Geopark Challenge Teaser.

http://www.youtube.com/watch?feature=player_detail...


7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)

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