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Training Log Archive: Useless Fool

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Cycling7 1:59:45 29.56(14.8/h) 47.57(23.8/h) 222
  Other3 1:54:19 23.66(4:50) 38.08(3:00) 275
  Running2 1:01:16 6.54(9:22) 10.52(5:49) 113
  Recovery1 20:00
  Strength1 15:00
  Total13 5:30:20 59.76 96.17 610
  [1-5]12 5:10:03

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

8 PM

Running 41:40 intensity: (8 @0) + (2:25 @1) + (37:16 @2) + (1:51 @3) 7.1 km (5:52 / km) +84m 5:32 / km
ahr:146 max:164 shoes: Salomon S-Lab3 XT Wings

Something before sauna...

Saturday Sep 17, 2011 #

7 PM

Cycling 1:09:45 intensity: (4:38 @1) + (34:38 @2) + (23:41 @3) + (6:48 @4) 27.57 km (23.7 kph) +222m
ahr:154 max:181 shoes: Commencal Super 4 Carbon

Without headlight, it is dark and getting even more dark every day.
Lupine's Piko is already shipped fm Germany towards Finland.

2 sections where I was pushing bit harder.
1 section, avg. km/h 37,2 & 36,5.
2 section, avg km/h 34,3, 31, 32,5, 32,3.

I was testing also new mounting for GoPro and it was running whole time.
Somebody has touched to set-up, and resolution was b*llshit but I noticed it before going out. I changed it back to 1080HD.
C • Mitä maksoit Pikosta? 10

Running 19:36 intensity: (8:29 @1) + (10:32 @2) + (35 @3) 3.42 km (5:44 / km) +29m 5:30 / km
ahr:140 max:158 shoes: Salomon S-Lab3 XT Wings

To store to buy breakfast for kids and back home.
9 PM

Recovery 20:00 [0]

Stretching - lazy session.

Friday Sep 16, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

4 PM

Other 40:22 intensity: (4 @0) + (2:04 @1) + (2:51 @2) + (9:33 @3) + (25:50 @4) 15.07 km (2:41 / km) +73m 2:37 / km
ahr:169 max:182

...phef... seems that i am not yet fully recovered from sickness...
cycling ok but running - slow as snail and still hr rocketing sky-high...

Thursday Sep 15, 2011 #

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

4 PM

Other 39:48 intensity: (5 @0) + (2:48 @1) + (10:04 @2) + (25:01 @3) + (1:50 @4) 12.89 km (3:05 / km) +117m 2:57 / km
ahr:157 max:186

Wednesday Sep 14, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

11 AM

Note

...i think i need to do more strenght training. ufffhhh, "stiff" day.
4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Tuesday Sep 13, 2011 #

7 AM

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

4 PM

Other 34:09 [2] 10.12 km (3:22 / km) +85m 3:14 / km

9 PM

Strength 15:00 [3]

I guess I need to do something at home as ice climbing season is getting closer everyday, currently no time to go and do actual climbing.

Figure4's.
Pull-up combo, slings.
16kg KB swing x 25

3 rounds.

Monday Sep 12, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Note
(rest day)

Respitory system still feels bit odd - hopefully able to do something "light" on Tuesday.

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